How much protein should a football player eat?
Athletes should look to get 10% to 35% of calories from protein. Protein is important for football players because it helps to build and repair muscle, helps the muscles contract and relax, builds ligaments and tendons that hold muscles and support bone, and assists with recovery by preventing muscle breakdown.
Should football players use ranges to calculate nutrition?
Those are pretty large ranges, and they do get more specific for football players based on time of year, training goals, and position played on the field. In addition, using ranges only goes so far in being effective. Ideally, players should calculate their carbohydrates, protein, and fat needs in grams, based on bodyweight.
What should a football player’s diet look like?
Ideally, players should calculate their carbohydrates, protein, and fat needs in grams, based on bodyweight. For all athletes, including football players, fueling should primarily come from carbohydrates. There is a longstanding myth that football athletes should bulk up by consuming lots of protein, but nothing is further from the truth.
What are the 3 types of calories in a football diet?
» RELATED: Fueling for football: Putting athletes on a proper diet Overall, there are three types of nutrients that give the body calories: carbohydrates, protein, and fat. These energy-giving nutrients can be found in varying amounts in foods.