What is the best way to warm up before a match?



What is the best way to warm up before a match?

FIFA 11+ BASIC WARM UP The FIFA 11+ is a 20-minute, warm-up program that when performed prior to training (at least twice a week) will reduce injuries by up to 50 percent. Prior to matches, only the running exercises should be performed. For all exercises, correct performance is of great importance.

What is the best way to warm up for FIFA?

FIFA 11+ BASIC WARM UP The FIFA 11+ is a 20-minute, warm-up program that when performed prior to training (at least twice a week) will reduce injuries by up to 50 percent. Prior to matches, only the running exercises should be performed. For all exercises, correct performance is of great importance.

What is the FIFA 20 minute warm up program?

This 20-minute warm up program, designed by FIFA, is designed to reduce injuries by up to 50 percent when performed prior to training. If you’re warming up right before a soccer match, only do the running exercises (parts 1 and 3). RUNNING – STRAIGHT AHEAD

What is FIFA 11+ warm-up program?

The “FIFA 11+ Warm-up Program” is an injury prevention program that was developed by a group of internationally renowned experts for soccer players aged 14 or older. It is a complete warm-up package and should be used as a regular warm-up prior to training. In a scientific study of more than 2000 youth soccer players, it was shown that …